How do you kick backstroke swimming?

How do you kick backstroke?

The backstroke kick should use quick and compact movements for the best efficiency. The feet should stay in the shadow of the swimmer’s body and the knees should not break the water surface. The kick will create drag and slow the swimmer down if it is too wide.

What are the backstroke kicking drills?


  1. Step 1 : – Lay on your back in the water. …
  2. Step 2 : – Point your toes and use a quick kick tempo. …
  3. Step 3 : – Now push off the wall again for the backstroke kick. …
  4. Step 4 : – Continue kicking with a quick tempo. …
  5. Step 5 : – Push off again for the backstroke kick.

What kick is acceptable when swimming the backstroke?

Therefore, most experienced swimmers in backstroke competitions stay under water up to the limit set by FINA (15 meters after the start and after every turn). Most swimmers use a butterfly kick underwater, as this provides more forward movement than the flutter kick.

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How do I improve my backstroke start?

Hold Your Breath While Power Kicking

The faster the kicker, the better the start becomes. Since the swimmer usually goes deeper with a backstroke start than with a freestyle start, the minimum number of dolphin kicks to reach the breakout is usually 5 or 6, with the maximum to reach 15 meters usually 10 to 12 kicks.

Front Crawl (or Freestyle Stroke)

The front crawl is what you see competitive swimmers do the most because it’s the fastest of the strokes. The reason why the front crawl is fast is because one arm is always pulling underwater and able to deliver a powerful propulsion.

Which stroke is usually regarded as the most difficult?

The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.

Which stroke is not a resting stroke?

There are four common strokes associated with swimming: butterfly, backstroke, breaststroke, and crawl stroke. Breaststroke and backstroke are considered ‘rest’ strokes; crawl stroke, also known as freestyle, and butterfly are known as ‘power’ strokes.

What stroke does the zipper Drill improve?

The Zipper Drill focuses on keeping your elbow high through the recovery phase of the freestyle stroke. As you finish your underwater pull and your hand exits the water, focus on keeping your elbow above your hand.

How deep should your hand go under water during the arm pull of backstroke?

Finish the push about 1.2-2ft below the surface of the water • Hand should be palm down at this point • Hands should be at a 40-deg angle in relation to the pull pattern, thus creating more propulsion due to the effect of lift than if they pushed straight backward and obtained propulsion due to the effect of drag (/ 40 …

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What is the easiest swim stroke?

Breaststroke. The breaststroke is arguably the easiest swimming stroke for any beginner. Because you keep your head out of the water, you may feel most comfortable starting with this basic stroke.

Which is the only style in which swimmers are face up in the water?

You swim backstroke in a horizontal supine position (meaning you’re face-up in the water), hence the name ‘backstroke. ‘ Like in freestyle, you kick your feet in a short, constant flutter kick while your arms move in a continuous alternating pattern.

Who is the fastest backstroke swimmer?

Instead, Berkoff is the fastest backstroke swimmer in history, the man who revolutionized a stroke so well that his new method has been banned internationally. Here, as the national collegiate men’s swimming and diving championships began today, Berkoff started swimming in the final meet of his career.

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