How do you move your arms in backstroke?

Your arm will start to bend so that the palm and forearm are facing towards your feet. When the elbow gets to a 90 degree bend, push the water towards your hip. As your right arm nears your hip, it will extend and your palm will turn in towards your hip to finish the arm pull.

How do you move your arms when swimming?

In order to propel yourself forwards, push your arm through the water back towards your body without bending your wrist. Then, bend your elbow to allow the hand to pass under your body along its axis. The most effective motion will push the water behind you, not towards the bottom of the pool.

How can I improve my backstroke kick?

Kicking

  1. Keep your legs close together and kick from the hips rather than the knees.
  2. Keep your ankles relaxed and your knee slightly bent on the downbeat.
  3. Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.
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24 янв. 2019 г.

What are the rules for backstroke?

BACKSTROKE:

  • At the signal for starting and after turning the swimmer shall push off and swim upon his/her back throughout the race except when executing a turn. …
  • Some part of the swimmer must break the surface of the water throughout the race. …
  • Upon the finish of the race the swimmer must touch the wall while on the back.

What is the most difficult and exhausting swimming stroke?

The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.

Is backstroke faster than freestyle?

The argument here is that a swimmer will have a FASTER average kick speed because the gravitational pull on the setup phase improves the propulsion generated during the down-kick in Backstroke, which generates overall a faster average kick than in Freestyle.

What is the hardest stroke in swimming?

To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It’s also one of the best calorie-burners, with a rate of around 820 calories per hour.

What is the oldest stroke in swimming?

Some people refer to breaststroke as the “frog” stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes.

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Which is the only style in which swimmers are face up in the water?

You swim backstroke in a horizontal supine position (meaning you’re face-up in the water), hence the name ‘backstroke. ‘ Like in freestyle, you kick your feet in a short, constant flutter kick while your arms move in a continuous alternating pattern.

What is a good 100 backstroke time?

If you are talking about if all high school swimmers swam the 100 back as fast as they could what would the average time be I would say probably around 1:05–1:10.

How do you do the perfect backstroke swim?

Rebecca Adlington’s 6 swim tips for backstroke brilliance

  1. Keep your body flat like a plank. “Try to keep your hips as close to the surface as possible” …
  2. Use a ‘flutter’ kick. …
  3. Use a long fluid arm motion. …
  4. Breathe once per arm cycle. …
  5. Use the ceiling or clouds to keep yourself straight. …
  6. Accelerate your arm speed.

15 мар. 2018 г.

What is the fastest stroke?

The freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.

What is the 1st stroke in a medley relay?

In the relay medley, the order goes backstroke, breaststroke, butterfly then freestyle. In the individual medley, the order goes butterfly, backstroke, breaststroke then freestyle.

The rule states, “It is permissible to turn in any manner as long as the body is on the breast when leaving the wall.” 4. In a senior 100 yard breaststroke event, the turn judge calls a disqualification because the swimmer in lane 2 was not on his breast when leaving the wall at the first turn.

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