They lift weights, run, do yoga, pilates, you name it. Literally everything they do on land is meant to complement some aspect of their swimming, so typically training…

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Before you dive in, follow these tips to limit hair’s exposure to chlorine. Coat hair with coconut oil before getting into the pool. Coconut oil will reinforce hair’s…

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What is the procedure of backstroke? Keep your legs close together and kick from the hips rather than the knees. Keep your ankles relaxed and your knee slightly…

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Front crawl: Swimming uses all major muscle groups and boosts cardio fitness and endurance. Despite being the fastest, most continuous stroke, crawl is more economical in energy expenditure…

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Cotton fibers can actually retain bacteria and fiber for longer periods of time, as opposed to your swimsuit. A swimsuit is worn specifically to swim in. Can you…

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