They lift weights, run, do yoga, pilates, you name it. Literally everything they do on land is meant to complement some aspect of their swimming, so typically training…
Swimming sports
Before you dive in, follow these tips to limit hair’s exposure to chlorine. Coat hair with coconut oil before getting into the pool. Coconut oil will reinforce hair’s…
What is the procedure of backstroke? Keep your legs close together and kick from the hips rather than the knees. Keep your ankles relaxed and your knee slightly…
Front crawl: Swimming uses all major muscle groups and boosts cardio fitness and endurance. Despite being the fastest, most continuous stroke, crawl is more economical in energy expenditure…
Cotton fibers can actually retain bacteria and fiber for longer periods of time, as opposed to your swimsuit. A swimsuit is worn specifically to swim in. Can you…