Swimming There will be no swimming at High Point Municipal Lakes (Oak Hollow or Arnold J. Koonce, Jr. City Lake). Is Oak Hollow Lake open? 8 a.m. –…

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How can I improve my swimming kicking power? Here are 6 tips for improving your freestyle kick: Improve ankle strength. Swimmers can be forgiven for having ankles that…

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Don’t chew gum or eat while swimming, you could choke. Do not push, shove, or run near the water, horseplay can be dangerous. Get out of the water…

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Swimmer’s itch does not spread from person to person. Does Swimmer’s Itch get worse? Itching may last up to a week or more, but will gradually go away….

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To reduce the risk of swimmer’s itch: Choose swimming spots carefully. Avoid swimming in areas where swimmer’s itch is a known problem or signs warn of possible contamination….

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Lake Arrowhead is a great place to swim but there are always times when you must exercise caution. Lakeweed Treatments – View the calendar to learn when lakeweed…

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Put head down between arms and glide with head underwater during kick. Your kick portion is faster underwater than on top fighting the water. Kick back and down,…

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If you are looking for a great aerobic and total body-strengthening workout, then look no further. Swimming can provide all that and more. If the water is warm,…

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More than anything, however, swimming consistently exercises the core muscles and enables your abs to aid in overall stability and body control. Simply put, core muscles like abs,…

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Caeleb Dressel sets world record in 50-meter freestyle at ISL Grand Finale ahead of 2020 Tokyo Olympics. American swimmer Caeleb Dressel is in the record books. During Friday’s…

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