The butterfly (colloquially shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the “dolphin kick”). … It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.
What is the purpose of the butterfly stroke?
The butterfly kick has a few different functions within the overall stroke–it helps to create a little bit of propulsion, assists in creating lift to allow the swimmer to pick their head up out of the water (first kick of the stroke cycle), while the second kick drives the arms and hands forward into the catch phase of …
What is the difference between breaststroke and butterfly stroke?
In the old breaststroke, breath was taken in at the beginning of the arm stroke, but in the later style, breath was taken in near the end of the arm pull. … The butterfly stroke, used only in competition, differs from the breaststroke in arm action. In the butterfly the arms are brought forward above the water.
Why is butterfly stroke difficult?
The butterfly stroke is one of the most difficult swimming strokes because it requires precise technique in addition to good rhythm. … The “fly” as it is affectionately called by swimmers, requires two dolphin kicks followed by simultaneous arm motion.
What is the most difficult stroke in swimming?
To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It’s also one of the best calorie-burners, with a rate of around 820 calories per hour.
What is the most difficult and exhausting swimming stroke?
The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.
What is the easiest swimming stroke?
Breaststroke. The breaststroke is arguably the easiest swimming stroke for any beginner. Because you keep your head out of the water, you may feel most comfortable starting with this basic stroke.
What is the fastest stroke?
The freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.
What is the easiest stroke Why?
While you are welcome to start with any stroke you like, breaststroke is typically the easiest for beginners to learn. One of the key reasons for this is that breaststroke allows you to keep your head above water at all times.
Should you breathe every stroke in Butterfly?
Not every stroke cycle needs to be a breathing one. A common trade-off used while swimming butterfly is to have a breathing stroke cycle followed by a non-breathing one. … That being said, top-level swimmers are often able to breathe every stroke cycle without losing speed.
What are the 5 strokes in swimming?
Local pools typically offer swim lessons in the 5 major swimming strokes, which include the Backstroke, Breaststroke, Butterfly, Freestyle and Sidestroke. These are well-known strokes among Olympic swimmers and professional athletes, who spend hours in the pool training with them for competitions.
Which swimming stroke works the most muscles?
Front crawl: Swimming uses all major muscle groups and boosts cardio fitness and endurance. Despite being the fastest, most continuous stroke, crawl is more economical in energy expenditure than breaststroke.
What is the hardest stroke Why?
Butterfly expends the most energy of the three, and is usually considered the hardest stroke by those endeavoring to master it.