What is the first step in performing the backstroke?

How do you do a backstroke step by step?

Kicking

  1. Keep your legs close together and kick from the hips rather than the knees.
  2. Keep your ankles relaxed and your knee slightly bent on the downbeat.
  3. Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.

24 янв. 2019 г.

What is the order of the backstroke?

101.6 INDIVIDUAL MEDLEY — The swimmer shall swim the prescribed distance in the following order: the first one-fourth, butterfly; the second one-fourth, backstroke; the third one-fourth, breaststroke; and the last one-fourth, freestyle.

How is a backstroke stroke performed?

The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. The legs perform a flutter kick, similar to the one used in the front crawl.

IT IS INTERESTING:  You asked: Will swimming get you ripped?

How many kicks should you try to do per arm cycle?

In short, your swimmer should complete six kicks per stroke cycle or three kicks per single arm stroke. The first kick is down, timed with the opposite recovery arm spearing to forward extension.

What is the most difficult swim stroke?

To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It’s also one of the best calorie-burners, with a rate of around 820 calories per hour.

What is the fastest stroke?

The freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.

Which of the following strokes is considered the hardest and toughest to learn?

The butterfly stroke is one of the most difficult swim strokes to learn and master. The butterfly stroke is broke down into three main segments: The Pull. The Push.

Which stroke is the only style in which swimmers are face up in the water?

You swim backstroke in a horizontal supine position (meaning you’re face-up in the water), hence the name ‘backstroke. ‘ Like in freestyle, you kick your feet in a short, constant flutter kick while your arms move in a continuous alternating pattern.

Can you dolphin kick in backstroke?

The dolphin kick is essential for many top athletes because it is the fastest part of the race. It may also constitute the majority of the race (i.e., in the 100 yard backstroke the swimmer may kick underwater dolphin for 15 yards per length which equates to as much as 60 yards kicking in a 100 yd race).

IT IS INTERESTING:  How fast can Michael Phelps swim a mile?

Front Crawl (or Freestyle Stroke)

The front crawl is what you see competitive swimmers do the most because it’s the fastest of the strokes. The reason why the front crawl is fast is because one arm is always pulling underwater and able to deliver a powerful propulsion.

What is the easiest swim stroke?

Breaststroke. The breaststroke is arguably the easiest swimming stroke for any beginner. Because you keep your head out of the water, you may feel most comfortable starting with this basic stroke.

Go Aquatic