What is the proper order in medley swimming?

. 2 Medley Relay — Four swimmers on each team, each to swim one-fourth of the prescribed distance in the following order: first, backstroke; second, breaststroke; third, butterfly; and fourth, freestyle.

What are the four 4 order of strokes in individual medley?

Individual medley consists of four strokes. These four strokes go in an order by Butterfly, Backstroke, Breaststroke and finally Freestyle.

What is a 100 medley in swimming?

100 IM (individual medley) is an event in which ONE swimmer swims all four strokes in one race: 25 yards of butterfly, 25 yards of backstroke, 25 yards of breaststroke and 25 yards of freestyle, in this order (note that the IM order is different from the medley relay order).

What is a 200 medley relay in swimming?

200 Medley Relay: 4 swimmers; each swims 2 lengths Back, Breast, Fly, Free. 2.

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What is the order of an IM?

It’s an abbreviation for the individual medley event in swimming, in which swimmers use all four competitive strokes: butterfly, backstroke, breaststroke and freestyle, in that order.

What kick is acceptable when swimming the butterfly stroke?

The butterfly (colloquially shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the “dolphin kick”).

Which stroke is the only style in which swimmers are face up in the water?

You swim backstroke in a horizontal supine position (meaning you’re face-up in the water), hence the name ‘backstroke. ‘ Like in freestyle, you kick your feet in a short, constant flutter kick while your arms move in a continuous alternating pattern.

Which stroke is usually regarded as the most difficult?

The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.

How many swimmers take part in a standard relay?

Relays in swimming

A swimming relay of four swimmers usually follows this strategy: second-fastest, third-fastest, slowest, then fastest (anchor).

Who has won the most gold medals in swimming?

1. Michael Phelps (United States) – Swimming – 23 gold medals. The most decorated Olympian of all time – by some distance. Phelps’ 23 gold medals, plus three silver and two bronze, came across four Olympic Games from Athens 2004 to Rio 2016.

How many laps is 200 meters swimming?

Four laps/lengths of a long-course pool is simply: “a 200.”

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Front Crawl/Freestyle

The front crawl is what you picture when you think of swimming. It is one of the first strokes learnt by young swimmers. Front Crawl is also known as freestyle, as it is the most used stroke in freestyle events. This is because it is the fastest and most efficient of all the strokes.

What are the health benefits of swimming?

Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs.

The rule states, “It is permissible to turn in any manner as long as the body is on the breast when leaving the wall.” 4. In a senior 100 yard breaststroke event, the turn judge calls a disqualification because the swimmer in lane 2 was not on his breast when leaving the wall at the first turn.

What is a 50 IM in swimming?

“IM Order:” This means you complete the set by swimming one rep of each stroke. For example, if your set is 4×50 IM order, you would swim: 50 Butterfly.

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