The elementary backstroke uses the whip kick. Floating on your back, spread your knees no farther apart than hip width. Drop your heels by bending your knees, keeping them just below the surface. Turn your feet so your toes are pointing out and your ankles are fully flexed up.
What type of kick is used in the elementary backstroke?
Elementary backstroke is a swim stroke that is swum on the back, using a reversed breaststroke kick and a simple synchronous under water arm stroke.
What kick is acceptable when swimming the backstroke?
Therefore, most experienced swimmers in backstroke competitions stay under water up to the limit set by FINA (15 meters after the start and after every turn). Most swimmers use a butterfly kick underwater, as this provides more forward movement than the flutter kick.
Which kick is used for both elementary backstroke and breaststroke?
Both strokes use symmetrical arm and leg movements, a gliding phase and a frog or whip kick.
Is the elementary backstroke a competitive stroke?
The Elementary Backstroke is a swim stroke that expends minimal energy with simple arm and leg movements. … The elementary backstroke is not a competitive swim stroke today.
Is elementary backstroke good exercise?
This is a great swimming stroke to use when rescuing another individual because your breathing remains steady and easy. It can also be used as a form of aerobic exercise with emphasis on toning the muscles in the back, shoulders, chest and legs.
What is the correct body position in the elementary backstroke Glide?
Initial Position and Glide Phase
Move into a horizontal position on your back. 2) Your head is in a neutral position, in line with your body. 3) Your face is above the water and turned upwards. 4) Your arms rest along your body.
Where should you keep your hands during the elementary backstroke stroke?
The arm stroke for the elementary backstroke is simple. Start on your back in the glide position. Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs.
What is considered as one of the most relaxing swimming stroke?
3. Breaststroke. Along with backstroke, this is the only other swimming stroke that’s thought of as ‘relaxing’.
What is the most difficult and exhausting swimming stroke?
The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.
Which is the only style in which swimmers are face up in the water?
You swim backstroke in a horizontal supine position (meaning you’re face-up in the water), hence the name ‘backstroke. ‘ Like in freestyle, you kick your feet in a short, constant flutter kick while your arms move in a continuous alternating pattern.
What is the most difficult stroke to master?
The butterfly stroke is one of the most difficult swim strokes to learn and master. The butterfly stroke is broke down into three main segments: The Pull.
What is the purpose of elementary backstroke in swimming?
The elementary backstroke allows a beginner swimmer to learn the backward gliding motion through the water without incorporating the complication of breathing.
Which stroke is the fastest and most popular?
Front Crawl (or Freestyle Stroke)
The front crawl is what you see competitive swimmers do the most because it’s the fastest of the strokes. The reason why the front crawl is fast is because one arm is always pulling underwater and able to deliver a powerful propulsion.
What is the fastest swimming style?
Front Crawl is also known as freestyle, as it is the most used stroke in freestyle events. This is because it is the fastest and most efficient of all the strokes.