Throughout this move, ensure that your palms are facing your feet and remain straight. The last position for the arms should be by your hips. After this, the hands move into the recovery phase in which they stay by your hips while your body glides towards your head.
What is the correct body position in the elementary backstroke Glide?
Initial Position and Glide Phase
Move into a horizontal position on your back. 2) Your head is in a neutral position, in line with your body. 3) Your face is above the water and turned upwards. 4) Your arms rest along your body.
Where should you keep your hands during the elementary backstroke stroke?
The arm stroke for the elementary backstroke is simple. Start on your back in the glide position. Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs.
How do you perform the arm action of elementary backstroke?
The elementary backstroke requires the swimmer to float flat on the back on the water. The swimmer draws the hands up the sides of the body while bending the elbows. At armpit height, extend the arms outward to full length (like a T).
What is the most difficult and exhausting swimming stroke?
The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.
Which swim stroke is considered the most difficult?
To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It’s also one of the best calorie-burners, with a rate of around 820 calories per hour.
Which kick is used in elementary backstroke?
Elementary backstroke is a swim stroke that is swum on the back, using a reversed breaststroke kick and a simple synchronous under water arm stroke.
Is elementary backstroke good exercise?
This is a great swimming stroke to use when rescuing another individual because your breathing remains steady and easy. It can also be used as a form of aerobic exercise with emphasis on toning the muscles in the back, shoulders, chest and legs.
What kick is used for backstroke?
The backstroke kick is a flutter kick. Its technique is similar to the kick used in the front crawl stroke, the difference being that you are swimming on the back.
What is the purpose of elementary backstroke in swimming?
The elementary backstroke allows a beginner swimmer to learn the backward gliding motion through the water without incorporating the complication of breathing.
Which stroke is usually used by lifeguards?
This swim technique is older and typically not used in swimming competitions, though it’s an important stroke to learn for safety purposes. The sidestroke is commonly used by lifeguards if they need to pull someone from the water. Like the backstroke, the head stays above the water and breathing is not restricted.
What is the second phase of arm action in elementary back?
It should appear like you want to tickle yourself. In the second active phase of the arms, you should extend your arms sideways to form the shape of an airplane. In this position, your arms ought to be facing towards your feet. The second phase of your movement generates part of the propulsion to move you forwards.
Which is the only style in which swimmers are face up in the water?
You swim backstroke in a horizontal supine position (meaning you’re face-up in the water), hence the name ‘backstroke. ‘ Like in freestyle, you kick your feet in a short, constant flutter kick while your arms move in a continuous alternating pattern.
Is backstroke faster than freestyle?
The argument here is that a swimmer will have a FASTER average kick speed because the gravitational pull on the setup phase improves the propulsion generated during the down-kick in Backstroke, which generates overall a faster average kick than in Freestyle.
What should be the appropriate recovery position of the arms in backstroke?
Your bicep will be near your ear and your elbow near the top of your head. Hold your arm in that position while swimming regular backstroke with only your opposite arm. Use fins to help maintain momentum between strokes.